Jittery Breakfast to enjoy any time of day
- Cottage Cheese Chive Pancakes
- Sun-Dried Tomato Seed and Nut Bread
- PBJ Smoothie Bowl – or Simply Smoothie
- Savoury French Toast Crouton Salad
- Nori Lox Goat Cheese
- Shakshuka
- Jittery Snack Attack
- Quinoa Breakfast Bowl
- Fruit Compote and What’s for Breakfast
- Faux Cheesecake Blackcurrant Bread Pudding
- Breakfast of Champions
- Instant Breakfast Banana Split
- Salted Caramel Apple Grilled Cheese
- Bananut Pancakes
- Cottage Cheese Muffin
- Eggs Over Easy with Mushrooms on Rye
- The Very Best Scrambled Eggs with Spicy New Potatoes
- Cheese Baked Egg on Hash Browns
- Smoked Salmon Tower of Brunch
- Wild Garlic Omelette
- Great Granola
- Oat Brancakes
- Poached Egg on Baked Mashed Potato
- Muesli Breakfast
- Oat Bran Breakfast
- Toasted Steel Cut Oatmeal 007
- Chia Seed Porridge Lite
- Swiss Chard Burger
- Coconut Jam French Toast with Fresh Berries
- Parsley Omelet with Smoked Salmon
- Bagel Lox Goat Cheese and Roasted Vegetables
- Chia Seed Porridge
- Breakfast Parfait
- Homemade Ricotta
- Breakfast Muesli
Jittery Appetizers cause many little bites make one great party
- Cottage Cheese Chive Pancakes
- Sun-Dried Tomato Seed and Nut Bread
- Hearts of Palm Spinach Nachos
- Curried Spinach
- Spinach Feta Dip
- Feta Avocado Spread
- Artichoke Heart Pesto
- Wild Mushroom Appetizer
- Horseradish Smoked Fish
- Lemony Marinated Shrimp
- Multipurpose Mushrooms
- Laura’s Gazpacho
- Mango Gazpacho
- Baked Feta Appetizer
- Lobster Wrap
- Lemon Smoked Salmon Hors d’Oeuvre
- Black Pepper Goat Cheese Appetizer
- Hot, Hot, Hot Spanakopi Dip
- Veggie Pâté Hors d’Oeuvres
- OMG Shrimp Cocktail at Its Very Best
- Brussels Sprout, Roasted Pepper or Zucchini Crostini
- Chard Frittata Appetizer – Seriously Delicious
- Party Finger Food
- Smoked Salmon Hand Rolls
- Meatballs with Caramelized Onion Super Dip
- Mini-Kugels
- White Bean Pesto Dip on Bagel Rounds
- Deviled Eggs De-Lox
- Feta Walnut Dip to Get the Party Started
- Italian Black Olive Spread
- Socca – Chickpea Flatbread
- Delectable Hummus Appetizer with Spiced Pita Chips
- Olive Cheese Melt – Mini Pizza or Appetizer
- Roasted Red Pepper Spread
- Roasted Red Pepper, Sun Dried Tomato Tapenade
- Fancy These Deviled Eggs
- Romanesco, Purple Cauliflower and Radish Appetizer
- Eggplant, Red Pepper and Chili – Middle Eastern Mezze Appetizer
- Smoked Salmon Appetizer
- Smoothie and Pinwheel appetizers
Jittery Soups to start or make a meal
- Minestrone Meets Bubbie’s Cabbage Soup
- Ginger Lime Squash Soup
- Carrot Squash Sweet Potato Soup – Mini Dill Matzo Balls
- Russian Borscht
- Garlic Soup
- 40 Jittery Soups
- Cauliflower Black Bean Soup – Diced Avocado Garnish
- Easy Veggie Beer Soup
- Glowing Carrot Soup with Roasted Parsnip Carrot Garnish
- Watercress Velouté
- Parmesan Barley Soup with Roasted Cherry Tomatoes
- Laura’s Gazpacho
- Tim’s Clam Chowder
- Roasted Leek Soup
- Pumpkin Leek Soup and Red Hot Beet Chips
- White Radish Greens Soup
- Celeriac Soup
- Easy Roasted Chicken Noodle Soup
- Bloody Mary Lentil Soup
- Mexican Black Bean Soup with Garnishes Galore
- Apple Onion Soup with Thyme
- Curried Peach Squash Soup
- Leek Potato Soup
- Chickpea Soup with Spicy Feta Eggplant
- Lobster Bisque or Heavenly Sea Broth
- Chilled Ginger Carrot Soup with Marching Poppy Seeds
- Cashew Yam Soup
- Tomato Dill Bisque with Cheese Crisps
- Squash Soup with Faux Noodles
- Roasted Red Pepper Soup with Brussels Sprout Chips
- Spicy Lentil Carrot Soup
- Fresh Sweet Corn Creamy Soup
- Leek Soup
- Vegetable Soup with Sliced Apples
- Mango Gazpacho
- Roasted Cauliflower and Broccoli Soup
- Lentil Shooter
- Roasted Fennel Soup
- Curried Butternut Squash Soup
- Bubbie’s Beet Borscht
- Chicken Soup
- Green, Green, Green Soup
- Luscious Lentil Soup
- Mushroom soup
- Roasted acorn squash soup
Jittery Fish and Seafood
- Codcakes in Tomato Sauce
- Poached Mediterranean Bass
- Snow Crabs
- Kasha Crusted Salmon
- Fat Bastard Shrimp
- Bulgogi Salmon – Hot Pepper Dipping Sauce
- Salmon Salad with Roasted Asparagus and Russian Dressing
- Vodka Cured Irish Salmon with Horseradish Mayonnaise
- Fresh Salmon Burgers
- Jamaican-Style Fish Cakes
- Feta Dill Salmon
- BBQ Salmon with Blackcurrant Ginger Sauce
- Salmon Patties in Emerald Sauce
- Umami Salmon
- Horseradish Smoked Fish
- Lemony Marinated Shrimp
- Chipotle Tuna Potato Cakes
- Monkfish Tacos with Pickled Red Onion and Salsa
- Parmesan Broiled Halibut Steak
- Wicked Tuna Tortillas with Fruit Salsa
- Spaghettini Vongole
- Pasta Giulia
- Garlic Scape Pesto
- White Fish with Lemon Brown Butter and Roasted Potatoes
- Lobster Wrap
- Hoisin Miso Salmon Trout with Baby Bok Choy
- Asian Marinated Salmon on Lentil and Quinoa
- Emerald Fishcakes
- Wild Cod with Chimichurri in a Hurry
- Ginger Miso Salmon
- White Fish in Red Hot Spicy Sauce
- Salmon Sliders with Roasted Salsa Verde
- Shrimp on Coconut Butternut Squash
- Curried Tuna Wrap
- Scallops in Tomato Wine Sauce
- BBQ Grilled Lime Ginger Glazed Wild Salmon
- Coconut Pan-fried Skate Wing with Watercress Salad
- Jumbo Scallops on Orzo with Radish and Fiddleheads
- Pan Roasted Sea Bass & Portobello Mushrooms
- Ted Reader’s Cedar Plank Salmon
- Orange Sesame Chopped Salad with Wild Salmon
- Sardines on the BBQ
- Shrimp DeJonghe
- Chipotle Salmon Lettuce Wrap
- Jumbo Shrimp with Shrimp Spice
- Arctic Char
- Fresh Tuna Meatballs in Tomato Sauce
- Delicate Fish with Sun-Dried Tomato Sauce
- Seafood Salad Tapas
- Tasty Grouper served on Spinach Orange Salad
- Salmon Watercress Latkes
- Poached Salmon Salad Sandwich with Sauce Verte
- Microgreens and Shrimp? Salmon? Sardines?
- Asian Salmon Salad with Pea Shoots, Pomegranate and Avocado
- Easy shrimp dish
- Pickled Salmon
- Jittery Cook Dinner for Two
Jittery Poultry
- Curry Cashew Chicken Lettuce Cups
- Holiday Chicken
- Turkey Meatballs Marinara
- Oven BBQ Chicken Thighs and Warm Potato Salad
- Chicken Marinara Pasta
- Senegalese Chicken Yassa
- Roast Chicken Cucumber Mint Noodle Bowl
- Jittery Jerk Chicken
- Crispy Onion Chicken
- Ricardo’s Oven Roasted BBQ Chicken
- Sweet Thai Wings
- Apple Onion Roasted Chicken
- BBQ Chicken Breast and Florentine Rice
- Honey Dijon Curry Chicken and Pecan Sweet Potato
- Garlicky Carnival Chicken
- Maple Dijon Chicken
- Caribbean Chicken
- Drunk Banana Chicken
- Persian Rice with Turkey
- Chinese Chicken on Brown Rice Vermicelli
- BBQ Turkey Burger with Russian Mayonnaise
- Marinated Grilled Turkey with Roasted Vegetables
- Hey Ma! Look what I did with just one organic chicken!
- Chicken with Raita
- Madonna del Piatto Duck
- Grilled Za’atar Chicken with Cumin Aioli Sauce
- Honey Ginger Turkey Breast – Roasted Asian Vegetables
- Waldorf Chicken Salad on Cumin Cilantro Quinoa
- Sesame Ginger Chicken
- Roast Capon
- Fattoush Chicken Salad
- Hawaiian Chicken Salad
- Grilled Turkey, Avocado and Mozzarella Sandwich with Hot Peppers
- Greek Style Garlic Chicken
- Romaine Salad with Grilled Lemon Chicken
Jittery Meat
- Pasta Bolognese with Lentils
- Bo Ssäm – Ginger Scallion Sauce
- Life is Sweet and Sour Meatballs
- Asian Style Lettuce Wrap
- Grilled Lemongrass Beef
- Blackcurrant Rack of Lamb with Homemade Mint Sauce
- Lamb Latkes and Lemon Roasted Potatoes
- Hoisin Burgers with Rainbow Salsa
- Veal Roast and Noodles with Velvety Sauce
- Korean Glass Noodles
- Ian’s Famous BBQ Ribs
- BBQ Beef Tenderloin for a Crowd
- Caesar Burgers with Skinny Sweet Potato Fries
- Lamb Stew with Artichoke Hearts
- Brisket Steeped in Coffee and Beer
- Pulled Pork Wrap – with Spicy Slaw
- Roasted Pepper Salad with Organic Filet Mignon
- Roasted Stuffed Eggplant
- Slow Cooked Veal with Gremolata
- Moroccan Burgers
- Sicilian Eggplant Stuffed with Meat or Vegetables
- Italian Sausage and Lentil Stew
- Sweet and Spicy Ribs
- Tacos! with Chayote Salsa
- Roasted Rack of Lamb
Jittery Pizza
- Mushroom Crust Pizza
- Six-Onion Pizza
- Heart Healthy Pizza
- Pizza 101
- Cauliflower Crust Pizza
- Turkey Curry Naan Pizza
Jittery Vegetarian can include dairy
- Roasted Butternut Squash Pasta
- Mushroom Marinara Orangetti Squash
- Rigatoni Primavera
- Roasted Spaghetti Squash Pesto Pasta Bar
- Roasted Veggie Lasagna
- Cottage Cheese Chive Pancakes
- Dill Weed Grilled Cheese
- Persian Herb Leek Frittata
- Pesto Chango Grilled Cheese
- Romesco Sauce – Atop Spaghetti Squash
- Roasted Tomato Pesto Pasta
- Savoury Asian Style Pancakes with Hot Sauce
- Spicy Garlicky Sesame Tofu Dinner Bowl
- Black Beluga Lentil Salad with Tzatziki
- Curried Carrot Tahini Salad Collard Wraps
- Zucchini Bolognese
- Roasted Tomato Frittata
- Asparagus Zucchini Frittata
- Mushroom Leek Frittata
- Ricotta Gnocchi with Browned Sage Butter
- Old-Fashioned Baked Pasta
- Capellini with Fried Egg
- Green Veggie Burgers
- Multipurpose Mushrooms
- Cacio e Pepe Pasta
- Garlic Scape Basil Pesto Baked Pasta
- Spinach Feta Lima Beans
- Layered Roasted Veggie Quiche
- Zebra Farfalle Roasted Veggies with MontAmoré
- Asparagus Toast
- Korean Glass Noodles
- Eggplant Tomato au Gratin
- Spicy Shirataki Noodles with Chinese Greens
- White Radish Tartine
- Cottage Cheese Muffin
- Garlic Scape Pesto
- Freekeh Frittata and Jicama Carrot Salad
- Zoodles and Roasted Veggies with Pesto
- Tomato Baked Lentils
- Single Layer Eggplant Zucchini Parmesan
- Spicy Chickpeas and Dandelion Greens
- Roasted Tomato and Mini Bella Farfalline
- Mushroom Quinoa Risotto
- Spicy Vegetarian Curry
- Julia’s Roasted Veggie Frittata
- Easy Pasta with Rapini Chips
- Squash Gnocchi
- Roasted Stuffed Eggplant
- Florentine Baked Pasta
- Cauliflower Casserole Gift?
- Bow-Tie Pasta with Sun-Dried Tomato Dressing
- Sicilian Eggplant Stuffed with Meat or Vegetables
- Baby Artichoke and Mushroom on Kaniwa
- Stuffed Sweet Pepper
- Goat Cheese Gnocchi in Lemon-Broccoli Rabe Sauce
- Spinach Mushroom Asparagus Strata
- Spinach Lasagna with Sweet Tomato Sauce
- Eggplant Red Pepper Quiche
- Tomato Basil Pine Nut Pasta
- Portobello Mushroom Burgers with Chipotle Mayonnaise
- Lentil Cranberry Wrap
- Roasted Cauliflower Pesto Pasta
- Savoury Cheese Pie
- Holly’s Halishkas – New Age Stuffed Cabbage Rolls
- Olive Cheese Melt – Mini Pizza or Appetizer
- Stripetti Squash
- Squash, Spinach and Shiitake Baked Pasta
- Mushroom and Fresh Ricotta Pasta
- Egg Wrap
- Eggplant Parmigiana
- From Abruzzo to Amalfi with a little stop in Positano
- Pasta with Sun-Dried Tomato, Spinach and Basil
Jittery Salads
- Matane Shrimp Salad
- Quinoa Roasted Veggie Salad with Gail’s Caper-Walnut Vinaigrette
- Greek Potato Salad
- Japanese Coleslaw
- Julia’s Summer potato Salad
- Quinoa Greek Salad
- Mango Asian Pear Salad
- Hearts of Palm Salad
- Savoury French Toast Crouton Salad
- Avocado Black Bean Edamame Corn Salad
- Blueberry Grapefruit Gastrique Green Salad
- Falafel Salad – Tahini Dressing
- 1 Cup Salad
- Black Beluga Lentil Salad with Tzatziki
- Orange Scented Kale Salad with Smoky Chickpea Croutons
- Paper-Thin Cucumber Salad with Rainbow Garnish
- Salad Wraps
- Honeycrisp Salad
- Glazed Carrot Apple Slaw
- Purple Roasted Cabbage Apple Salad
- Caprice Salad with Maple Vinaigrette
- Kripalu’s House Dressing
- Celery Lima Bean Salad
- L’Express Watercress Salad
- Root Veggie Salad
- Kale Waldorf Salad
- 5-Ingredient Roasted Veggie Salad
- Herb Noodle Salad with Spicy Peanut Butter Dressing
- Jicama Carrot Salad with Sherry Dijon Vinaigrette
- Mashu Mashu Salad
- Kale Faux Caesar Salad with Roasted Chickpeas
- Spinach Lentil Salad Wrap
- Greek Salad Slaw
- Broccoli Sprout Radish Salad
- Oriental Salad
- A Salad for Special Occasions
- Mimi’s Best Quinoa Salad
- Lobster Salad
- Watercress Beet Salad
- Red Salad L’Orignal
- Crunchy Veggie-Noodle Salad
- Roasted Squash Salad
- Merry Christmas Quinoa Salad
- Diced Vegetable Salad
- Quinoa and Beet Salad
- Marinated Caesar Salad
- Asian Zucchini Salad
- Tangy Coleslaw
- Lemon Garlic Dressing
- Bulgur Salad with Parsley Cucumber and Mint
- Summer Salad
- Mango Cilantro Red Onion Salad
- Caramelized Pumpkinseed Pear and Pomegranate
- Purple Cabbage Salad
- Kale Salad
- Roasted Grape Butternut Squash Salad – with Pistachio Chèvre
- Orange Sesame Chopped Salad with Wild Salmon
- Edamame Arugula Salad
- White Bean Salad
- Spinach Watermelon Strawberry Salad
- The Right Salmon and Spicy Quinoa Mango Salad
- Arugula Radicchio Goat Cheese and Pear Salad
- Garlic Ginger Cilantro Dressing
- Jicama Cabbage Carrot Coleslaw with Anise Dressing
- Red Curry Beef with Coconut and Lime Quinoa Salad
- Coleslaw with Character
- Super Tasty Lentil Salad
- Broccoli, Sweet Onion and Pecan Salad – Tossed with Orecchiette and Feta
- Oriental Salad – Topped with Grilled Chicken
- Waldorf Chicken Salad on Cumin Cilantro Quinoa
- Beet Salad
- Spiced Cherry Tomato Salad
- Tasty Grouper served on Spinach Orange Salad
- Fattoush Chicken Salad
- Crunchy Kohlrabi – Pleasant Pickles
- Microgreens and Shrimp? Salmon? Sardines?
- Asian Salmon Salad with Pea Shoots, Pomegranate and Avocado
- Romaine Salad with Grilled Lemon Chicken
- In vino veritas – Mixed salad with wine vinaigrette
- Roasted Fennel with Parmesan and Bean salad
- Quinoa Tabouli with Sheep Feta
Jittery Vegetables
- Szechuan Cabbage Stir Fry
- Honey Roasted Brussel Sprouts
- Spring Potato Salad
- Curried Spinach
- Multipurpose Mushrooms
- Veggie Fries
- Red Hot Roasted Veggies
- Roasted Zoodles
- Hungarian Pepper Stew
- Zucchini Lotus Flowers with Roasted Tomato Petals
- Eggplant Chinoise
- Delicata Squash Stacks
- Spicy Roasted Eggplant
- Artichoke and Celeriac
- Roasted Veggies
- Eggplant Carpaccio
Jittery Sides
- Quinoa Pilaf
- Stuffed Zucchini
- Rice Noodles
- Baked Sweet Corn Niblets
- Baked Corn Off the Cob
- Herb Rice with Yogurt
- Roasted Smashed New Potatoes
- Korean Glass Noodles
- Tomato Bulgur with Cucumber Yogurt
- Florentine Rice
- Greek Potatoes with Tsadziki
- Squash Squares with Sage Crisps
- Baked Apple Sweet Potato Side Dish
- Hearty Fall Kugel and Root Veggie Slaw
- Shirataki Noodles
- Roasted Pepper Salad with Organic Filet Mignon
- Butternut Squash Barley Risotto
- Christmas Quinoa
- Barberry Quinoa
- Veggie Latkes
- Eggplant Lasagna
- Lentil and Rice Pilaf with Caramelized Onion
- Asian Mushrooms with Brown Basmati Rice
- Butternut Squash Apple Bake
- Marinated Grilled Vegetables & Grilled Green Polenta
- Auntie Miriam’s Potato Kugel
- Greek Giant Lima Beans
- Pecan Cranberry Squash
- Quinoa, Bok Choy and Shiitake Mushrooms
- Spicy Chickpeas
Jittery Desserts or Snacks for a special treat
- Seed Power Cookie
- Blackcurrant Apple Pear Tart
- Mimi’s Delicious Apple Crisp
- Simply the Best Banana Cake
- Harvey Wallbanger Cake with Dark Chocolate Candied Orange
- Jittery Snack Attack
- Fruit Compote
- Bittersweet Chocolate Granola Bark
- Salted Caramel Granola Ice Milk
- Apple Clusters
- Lemon Cheesecake Squares
- Triple Treat Gourmet Sorbet
- Faux Cheesecake Blackcurrant Bread Pudding
- Popcorn Chocolate Bark
- Cookie Dough
- Chia Coconut Delight
- Cottage Cheese Muffin
- Giant Nutella Pecan Pizza Cookie
- Chocolatey Lentil Crunch
- Nutty Fruity Bits
- Boozy Banana Bread
- Coconut Cacao Bark
- New Age Bird’s Nest Cookies
- Greek Yogurt with Honeyberries
- Rhubarb with Molten Marshmallow
- Serious Chocolate for Grownups
- Super Power Cookie
- Chocolate Coconut Love Bites
- Shortbread Cookies
- Chocolate Coconut Banana Bread
- Layered Lemon Blackcurrant Frozen Yogurt
- Apricot Raisin Loaf and a Cuppa Tea
- Carmelitas
- Chocolate Nut Butter Bark
- Cheesecake
- Mandelbrot or Kamish Bread
- Banana Bread
- Annie’s Granola Bars
- Triple Chocolate Almond Biscotti
- Bliss Balls
- Delicious Apple Cake
- Uncle Jaime’s Mango Cheese Cacao Pie
- Baked Banana
- Banana Chips Hugging Dark Chocolate
- Dark Chocolate Bark
- Macedonia Fruit Salad
- Baked Quince
Jittery Drinks
- Honey Lemon Ginger Tea
- Jittery Gin Cocktail
- Almond Milk and Almond Spread
- Blackcurrant Vodka
- Super Spinach Smoothie
- Blueberry Gin Duck
- Smoothie
Jittery Condiments
- Arugula Roasted Pumpkin Seed Pesto
- Roasted Red Pepper Pesto
- Slow Cooker Caramelized Scallion Sauce
- Romesco Sauce
- Roasted Grape Onion Chutney
- Giardiniera
- Feta Avocado Spread
- Kripalu’s House Dressing
- Jalapeño Mango Salsa on Sweet Potato Crackers
- Ginger Peach Chutney
- Hot Green Pepper Salsa Marinade on Skirt Steak, Salmon or Trout
- Pesto Please – Hold the Cheese
- Guess who’s coming to dinner?
- Salmon Sliders with Roasted Salsa Verde
- Meatballs with Caramelized Onion Super Dip
- BBQ Turkey Burger with Russian Mayonnaise
- Best-Ever Grainy Mustard
- Lemon Garlic Dressing
- Tomato Sauce
- Sweet Pepper Tomato Sauce
- Blackcurrant Jam
- Portobello Mushroom Burgers with Chipotle Mayonnaise
Just want to say thank you for the absolute best healthy recipes I have seen all in one location. Really appreciate what you have put together for all of us.
Thanks Katie! This has been a really good feedback day. I love to hear that my efforts are appreciated. It’s great fun doing the blog, but tons of work and comments like yours make it all worthwhile!