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Avocado Black Bean Edamame Corn Salad – Dilemma Solver

January 18, 2017 By Jittery Cook 7 Comments

I bet you’re looking for a quick n’ easy meal prep that solves the “’what’s for dinner tonight?” dilemma. Avocado Black Bean Edamame Corn Salad beckons. Pair this salad with a complimentary dish that suits your taste buds or eat it solely, for a simple dinner. Dilemma solved.

And speaking of dilemmas, how do you choose from the varied threads of food advice to settle on the ones you’d like to follow? My good friend Mindy Theroux say that some people suggest 3 packs a day — not cigarettes, but protein, in pack-of-cards sized portions. Another close buddy, Harriet Sugar Miller, advises a plant-based diet, low in protein, especially animal protein, and long, overnight fasts. Brian Kateman came up with the term “Reducetarian,” for those of us cutting at least 10% of the meat from our diet. How do you decide upon your food style?

Avocado Black Bean Edamame Corn Salad

Avocado Black Bean Edamame Corn Salad

  • 1 can black beans, rinsed, drained
  • 8 oz shelled edamame beans, sold frozen
  • 8 oz sweet corn kernels, previously frozen
  • 1 jar Trader Joe’s Corn Salsa or Stonewall Kitchen’s Corn Relish
  • 1 – 2 avocados, diced

In a medium-sized bowl, combine ingredients, except for avocado. Refrigerate, covered for 1 – 24 hours to let flavours mingle. Remove from refrigerator 30 minutes before serving. Gently fold in avocado. Serve on a platter for best effect. Keeps well in refrigerator for a few days. Serves about 6 to as many as 20 small portions in a buffet style meal.

Avocado Black Bean Edamame Corn Salad

Avocado Black Bean Edamame Corn Salad Print Ready Recipe

Avocado Black Bean Edamame Corn Salad

Final notes:

  • Many thanks to Mindy Theroux for bringing this wonderful Avocado Black Bean Edamame Corn Salad recipe to my attention. It’s Mindy’s potluck standby.
  • This is bound to be a stressful week, so have a listen to Adele sing Someone Like You from these 10 most relaxing songs of all time.

  • Watch Brian Kateman‘s Ted Talk  proposing a Reducetarian food style.

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Comments

  1. Jovina Coughlin says

    January 18, 2017 at 11:32 am

    What a great looking salad.

    Reply
    • Jittery Cook says

      January 18, 2017 at 11:35 am

      Thanks Jovina! With a store bought corn condiment it’s a time saver with lots of flavour.

      Reply
  2. Sonia Ribaux says

    January 18, 2017 at 12:45 pm

    I can almost taste it from the photo. Good work Holly.

    Reply
    • Jittery Cook says

      January 18, 2017 at 3:41 pm

      Thanks Sonia! Someday we need a combined cooking photoshoot so I can gather some Sonia knowledge on both fronts.

      Reply
  3. Diane Galambos says

    January 18, 2017 at 12:59 pm

    Wonderful idea! Have everything but the corn relish. Might try beet relish beckoning to me from my cupboard! Life is better with a soundtrack! Hugs!

    Reply
    • Jittery Cook says

      January 18, 2017 at 3:42 pm

      Beet relish would be great in this recipe! I like these snowballing ideas, Diane. And hugs back!

      Reply
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    Reply

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