jittery cook

recipes worth sharing

  • Join Jittery
  • Jittery Categories
    • Appetizers
    • Beans and Legumes
    • Favourites
    • Breakfast
    • Condiments
    • Crackers and Breads
    • Desserts
    • Drinks
    • Fish and seafood
    • Fruits
    • Grains
    • Meat
    • Pasta
    • Pizza
    • Poultry
    • Salads
    • Sandwiches
    • Sauces
    • Sides
    • Snacks
    • Soups
    • Vegetables
    • Vegetarian
    • Reviews
      • Product Reviews
      • Restaurant Reviews
      • Jittery Reviews
  • 500 Jittery Recipes
  • Jittery Jabber
  • Jittery Who?

Lentil Cranberry Wrap – I’d Serve to Adele

February 18, 2012 By Jittery Cook 29 Comments

This Lentil Cranberry Wrap recipe came to me in a flash just as my yoga teacher Mona Keddy was explaining the dedication of our yoga practice. Somehow, just sitting in the Shri Yoga studio gives me clarity of thought and focus that I don’t seem to achieve elsewhere. Is it a magical place?

I’m still competing to win the big prize in the Lentil Recipe Revelations Challenge (Contest closes March 19, 2012). Consider this my freestyle entry. As usual, I’m feeling lucky. Help me out, Jittery fans!

Healthy Wrap recipe

Lentil Cranberry Wrap 

  • 4 whole wheat wraps
  • 1 c homemade cranberry sauce (or store-bought)
  • 1 c brown lentils, simmered for 25 minutes in slightly salted water
  • 5 oz goat cheese (or more if you are feeling generous)
  • 1/3 c pecans, lightly roasted for 8 minutes at 300 degrees
  • 4 t Dijon mustard
  • 4 t olive oil
  • 4 handfuls arugula, spinach, watercress or lettuce of your choice
  • sea salt and freshly ground pepper
Healthy Wrap Reciep

Amounts are not exact. I used 1/3 cup of cranberry sauce, about 1 oz of goat cheese and 1/3 cup of cooked lentils for each wrap. Coat each of the wraps with goat cheese. Spread a line of cranberry sauce down the center, pecans, a line of lentils. Drizzle on 1 teaspoon of olive oil. Top with a mound of arugula. Sprinkle on a little salt and pepper.

Roll the wrap slowly, parallel to the line of cranberry. Wrap tightly in parchment paper to hold the ingredients together. Slice in two right through the paper to divide into sandwich wrap halves. Peel the parchment down slowly as you savour, bite by bite.

Lentil Cranberry Wrap Printer Ready Recipe

Healthy Wrap Recipe

Final notes:

  • I admit it; I loved watching the Grammys. I’ve become a wholehearted Adele fan.
  • Whitney Houston, may she RIP, was responsible for my marriage; indirectly of course. My friend, Andy Heft, invited me to her Montreal concert in August 1986, and it was that evening he came up with the idea of fixing me up with Marvin, my wonderful husband.
  • Thank you to Jittery Cook fan and important taste tester, Anat Lazar, who came up with the Dijon mustard part of this recipe.
  • Thank you to Kacey Rose Bains, from Epicentre Training, who suggested the roasted pecan addition. It takes a village to raise a Jittery Cook.
  • If you are not crazy about Dijon mustard, try mango chutney instead; as suggested by food savvy Susan Ranger.
  • One good blog knows another. Check out this lentil spinach wrap by The Wooden Spoon.

Healthy Wrap Recipe

  • Share
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)

Related

« Italian Sausage and Lentil Stew – Comfort Food!
Fresh Tuna Meatballs in Tomato Sauce – Typical Jamie Oliver Goodness »

Comments

  1. Anonymous says

    February 18, 2012 at 7:25 am

    Love this and if you use raw pecans would
    be a raw dish. Well also if you can find raw goat cheese or maybe cashew cheese. This roll tastes amazing.
    Good enough for breakfast or dinner.
    Lucky me, I was right here to try it first.
    No reason to be Jittery about this one.
    This is a freestyle winner. Yum!

    Reply
    • Jittery Cook says

      February 18, 2012 at 7:55 am

      Thanks for the suggestions on converting this recipe to raw. Please “like” on http://www.facebook.com/pages/Canadian-Lentils/204564329588016 to make it a winner, and copy and paste your comment to that post as well.
      Thanks for the support!!!

      Reply
  2. Laura says

    February 18, 2012 at 7:55 am

    This looks absolutely beautiful and yummy. Can’t wait to try it!

    Reply
    • Jittery Cook says

      February 18, 2012 at 7:59 am

      Thanks Laura!
      Please “like” on http://www.facebook.com/pages/Canadian-Lentils/204564329588016 to make it a winner, and copy and paste your comment to that post as well.
      Thanks for the support!!!

      Reply
  3. JOANNE EIDINGER says

    February 18, 2012 at 9:20 am

    The photos of the open whole-wheat wrap covered with colourful condiments remind me of the art projects my kids made in kindergarten, by painting pasta shells and gluing them to craft paper. But your version is a feast for more than the eyes! I’m going to serve it to my greedy book clubbers, who are always dieting and moaning about lack of variety and flavour; I’m confident the cranberries, pecans and goat cheese will keep their tongues quiet for a while!

    Reply
    • Jittery Cook says

      February 18, 2012 at 12:03 pm

      As long as you convert them all into Jittery Cook subscribers and get them all to follow instructions:
      Check out #1 on the post to click on “like” on the lentil Facebook page.
      This is a lentil recipe popularity contest. Vote Jittery!!!
      Thanks for your support Joanne!

      Reply
  4. Anonymous says

    February 18, 2012 at 10:23 am

    Raw dish? As in uncooked lentils??

    Reply
    • Jittery Cook says

      February 18, 2012 at 11:56 am

      Oops! Not really raw, more vegan.
      If you sprout the lentils it would be raw.

      Reply
  5. dorothy salomon says

    February 18, 2012 at 11:13 am

    I haven’t tried this yet, but it looks like a real winner. About to go to Loblaws to get the ingredients. Oh jitterycook, how did I get along before you came out with your blogs.
    Dorothy Salomon

    Reply
    • Jittery Cook says

      February 18, 2012 at 11:58 am

      Dorothy, I love having you as a Jittery fan. Hope you love the lentil wrap.

      Reply
  6. Rochelle Margles says

    February 18, 2012 at 6:00 pm

    another delicious sounding and looking recipe for my vegetarian sons – keep them coming!

    Reply
    • Jittery Cook says

      February 18, 2012 at 10:13 pm

      If they like this they’ll be wanting them regularly. I just make about 10 wraps this week and my family kept asking for more. The cooked lentils keep for about 5 days in the fridge.
      Thanks for liking Rochelle!

      Reply
  7. Letizzia Yoga says

    February 18, 2012 at 9:39 pm

    I will try this tomorrow! It looks amazing! Yummy!

    Reply
    • Jittery Cook says

      February 18, 2012 at 10:16 pm

      Am loving the support Letizzia!

      Reply
  8. Anat Simon says

    February 21, 2012 at 12:58 pm

    I loved it!!!! It was delicious! Will make it for sure!!!

    Reply
    • Jittery Cook says

      February 21, 2012 at 6:53 pm

      Thanks Anat! Love the support!

      Reply
  9. lina Frinaro says

    February 22, 2012 at 1:19 pm

    hi Holly,

    I am thrilled with the Lentil cranberry wrap, because it a very creative way to add more legumes into my diet. I love the presentation and I can’t wait to make it and see how it taste.

    Reply
    • Jittery Cook says

      February 22, 2012 at 4:33 pm

      Let me know how you like it Lina. thanks for liking!

      Reply
  10. Anonymous says

    February 22, 2012 at 6:39 pm

    Lentils in a wrap! I would have never thought to do that but these look great!

    Reply
  11. Shelley Alper says

    February 25, 2012 at 7:42 am

    Great creative way to use lentils. Thank you Holly for this recipe.

    Reply
    • Jittery Cook says

      February 25, 2012 at 8:48 am

      Such a delicious wrap. So healthy too.

      Reply
  12. Marvin says

    February 25, 2012 at 5:00 pm

    Great looking and great flavour!

    Reply
    • Jittery Cook says

      February 26, 2012 at 7:57 pm

      Thanks!Wish I had a lentil wrap to snack on right now.

      Reply
  13. Anonymous says

    March 6, 2012 at 2:05 pm

    Hello,
    I am loving tasting your recipes. Our taste buds love your work also!
    Sending your web page to my sister.
    Monique
    Julia’s friend.

    Reply
    • Jittery Cook says

      March 6, 2012 at 9:14 pm

      Thanks Monique! I’m so glad you are enjoying and spreading Jittery!

      Reply
  14. Nadine Galland says

    March 11, 2012 at 3:39 pm

    Hi, Jittery Cook. I made this Lentil wrap for my husband’s lunch. He is a very aesthetic, demanding Orthopaedic Surgeon with great taste, and he loved it. Thanks to you, I am in his good graces once again. Your recipes and comments are easy to follow, and always hit a home-run. Thank you. Your devoted follower.

    Reply
    • Jittery Cook says

      March 11, 2012 at 3:56 pm

      Wow! I’m so pleased! Thanks and hope you keep enjoying jittery recipes.

      Reply

Trackbacks

  1. Road Trip! 17 Healthy Travel Snacks says:
    July 11, 2014 at 6:05 pm

    […] jitterycook.com […]

    Reply
  2. 18 Delicous Easy To Make Snacks For Your Next Road Trip says:
    September 2, 2015 at 6:57 am

    […] JitteryCook […]

    Reply

Jittery loves comments! Cancel reply

Your email address will not be published.

Sign Up!

Welcome to Jittery Cook!

There are over 500 recipes for you to discover. Subscribe above to receive the latest Jittery recipes sent directly to your inbox.
Meet Jittery...

Search Jittery Cook

Find Jittery Cook

  • Facebook
  • Pinterest
  • Twitter
  • Tumblr
  • RSS Feed
  • What’s cooking?

    Jittery since 2011:

    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.