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Italian Sausage and Lentil Stew – Comfort Food!

February 15, 2012 By Jittery Cook 20 Comments

Jittery Cook needs your support in a Lentil Recipe Revelations Challenge. There are two ways you can help (Contest closes March 19, 2012):

This recipe will be judged for appeal, taste, creativity, simplicity and popularity. If  Italian Sausage and Lentil Stew garners comments from all the Jittery Cook subscribers, you could collectively make it happen. So, sharpen your tapping fingers and figure out how to fill out that comment form below. Help me if you can; I’m feeling lucky.

Healthy recipe

Italian Sausage and Lentil Stew Ingredients

  • 1 c green lentils
  • 3 links Italian sausage, whole or bite size (or any sausage you prefer– mild, spicy, low-fat, vegetarian…)
  • 1 28 oz can whole tomatoes, cut irregularly to bite size
  • 3 medium onions, finely chopped
  • 2 T tomato paste
  • 1/4 c sun-dried tomatoes in oil, cut into strips (optional)
  • 1 bunch flat-leafed parsley, roughly chopped
  • 2 cloves of garlic, minced
  • 1 1/2 c water (or 1/2 beer or water plus 1/4 c white wine)
  • 1 t kosher salt
  • 1/2 t black pepper
Healthy recipe

Mix all ingredients, then bake, covered, at 400 degrees for 30-40 minutes. Can also be cooked in a slow cooker on high for 3-4 hours, or until the meat is browned and thoroughly cooked.

Healthy Recipe

Serve with a side of brown rice and roasted asparagus.

Italian Sausage and Lentil Stew Print Ready Recipe

Healthy Recipe

Final notes:

  • There is nothing quite like a contest to fire up the competitive spirit.
  • Italian Sausage and Lentil Stew freezes well.
  • If this post manages to win this contest, it will be your jittery coup.
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Comments

  1. Jittery Cook says

    February 15, 2012 at 6:58 am

    http://photobotos.com/ liked this post! Good start! I checked their blog and it’s pretty cool. Will look again after my eyes actually open. Hope to hear from all my JC fans.

    Reply
  2. Erna says

    February 15, 2012 at 8:56 am

    Go Holly Go!

    Reply
    • Jittery Cook says

      February 15, 2012 at 9:14 pm

      Thanks for the support!

      Reply
  3. Carolyn says

    February 15, 2012 at 2:43 pm

    This looks amazing. I will try it tomorrow and report back. I like the idea that it is all in one pot.

    Reply
    • Jittery Cook says

      February 15, 2012 at 8:48 pm

      Thanks Carolyn. It is super easy and delicious!

      Reply
  4. Eric says

    February 15, 2012 at 7:55 pm

    This looks wonderful how about a vegan version
    Without soy would be wonderful
    Very inspiring

    Reply
    • Jittery Cook says

      February 15, 2012 at 8:47 pm

      No need for soy. Leave out the sausage and add 1/4 c olive oil. Let me know how it turns out!

      Reply
  5. Rochelle Margles says

    February 15, 2012 at 9:18 pm

    Sounds like a great recipe, especially the vegan version – I will definitely give this a try.

    Reply
  6. Adrianne says

    February 15, 2012 at 11:48 pm

    Hi Mom! Thanks for the great ideas on how to prepare a good lentil! I love you and your wholesome cooking even though I am sad I can’t eat it being so far away.

    Reply
  7. Theresa Duplessis says

    February 16, 2012 at 1:30 am

    This looks delicious. Giving lentils a heads up. Much over looked by the general public.

    Reply
    • Jittery Cook says

      February 16, 2012 at 9:11 pm

      I know! Lentils need our attention.

      Reply
  8. Anonymous says

    February 16, 2012 at 10:45 am

    “mix all ingredients” is music to my ears. I will definitely try this.

    Reply
    • Jittery Cook says

      February 16, 2012 at 9:12 pm

      Agreed. Mix all ingredients is my kind of cooking.

      Reply
  9. Anonymous says

    February 22, 2012 at 6:40 pm

    I love lentils and I love one pot meals!

    Reply
  10. Shelley Alper says

    February 25, 2012 at 7:46 am

    Looks like a great meal to serve après ski on a snowy day.
    Thanks Holly.

    Reply
    • Jittery Cook says

      February 25, 2012 at 8:47 am

      Thank would be today! Thanks for liking!

      Reply
  11. Marvin says

    February 25, 2012 at 5:04 pm

    This recipe tastes good and looks good. Perfect combo.

    Reply
    • Jittery Cook says

      February 26, 2012 at 7:56 pm

      Marvin, you have great taste!

      Reply
  12. Nadine Galland says

    March 11, 2012 at 3:34 pm

    Thank you, Jittery Cook. After cooking over 14,000 dinners, not including lunches and parties, for previous and current husband, I have run out of ideas. Your recipes are fun, delicious, creative and easy! This Lentil Stew was a hit! I prefer your blog, beautiful photos, personal comments and easy/yummy recipes to any others out there, including magazines and cook books. I look forward to more great ideas! From a devoted follower in Vermont.

    Reply
    • Jittery Cook says

      March 11, 2012 at 3:57 pm

      Haha! I know what you mean. It feels like a zillion meals that always need preparing. Great that you enjoyed the lentil stew. I love your state!

      Reply

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