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Bagel Lox Goat Cheese and Roasted Vegetables

April 16, 2012 By Jittery Cook 13 Comments

Giving birth is not a picnic, but it has its rewards. I didn’t have cravings while pregnant, but just after bringing my daughter into the world, I wanted to celebrate with bagel, lox and cream cheese, from Beauties of course. It’s hard to improve on perfection, but tempting to come up with a new variation on the theme.

Speaking of giving birth, check out my brother-in-law Joel Simms’ new website, MomentumUniversity. Read all about the how it can change your life in hot jittery resources.

Healthy Recipe

Bagel Lox Goat Cheese and Roasted Vegetable Ingredients

  • 2 whole wheat bagels, toasted
  • 6 slices lox
  • 2 T goat cheese
  • 3 slices red onion, 1/4 inch thick
  • 2 plum tomatoes, sliced 1/4 inch thick
  • 6 slices eggplant, 1/4 inch thick
  • 1-2 t olive oil, preferably in a spray bottle
  • sea salt
  • freshly ground black pepper
  • 1 T capers

Healthy Recipe

Spray vegetables with olive oil, then sprinkle with a little salt and pepper.

Healthy Recipe

Roast vegetables at 420 degrees for 20-25 minutes, turning them carefully after the first 15 minutes.

Healthy Recipe

Toast bagel then layer on cheese, lox, onion, eggplant, tomato and capers.

Healthy Recipe

Slice while holding to keep filling in place.

Healthy Recipe

Tastes and looks perfect!

Bagel Lox Goat Cheese and Roasted Vegetable Print Ready Recipe

Final notes:

  • Check out the Honorable Menschen in the upper left corner of the MomentumUniversity site while noshing your Bagel, Lox, Goat Cheese and Roasted Vegetables.
  • The bad news is: Jittery Cook was not selected as a winner of the Canadian Lentil contest.
  • The good news is: Not 1, not 2, but 3 Jittery Cook recipes are included in the Canadian Lentil Recipe Revelations Book. Click on the link to get your very own lentil recipe e-book, for free.
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Comments

  1. Nadine Galland says

    April 16, 2012 at 7:07 am

    This goat cheese/lox/bagel recipe looks divine, especially at 7 AM. Congratulations on getting 3 lentil recipes published. I can’t imagine anyone winning over you! From an avid supporter.

    Reply
  2. Jittery Cook says

    April 16, 2012 at 7:17 am

    Thanks Nadi! Have you checked out MomentumUniversity?

    Reply
  3. Sonia Ribaux says

    April 16, 2012 at 11:56 am

    This recipe looks sooo delicious my mouth is watering! Almost time for lunch.
    Congratulations on having your recipes published!

    Reply
    • Jittery Cook says

      April 16, 2012 at 2:13 pm

      Thanks Sonia! It was delicious and I do love getting published. it’s all good fun!

      Reply
  4. Marti says

    April 16, 2012 at 5:39 pm

    Love mtl bagels! It’s been awhile!
    Great twist – cant wait for your next post….no pressure!

    Reply
    • Jittery Cook says

      April 16, 2012 at 6:48 pm

      Hey, I live for the pressure. Keeps me on my toes. It’s way less pressure doing 2 a week than it was doing 3. Thanks for liking!

      Reply
  5. sheryl shuchat says

    April 17, 2012 at 9:15 pm

    Delectable photos!
    Congrats

    Reply
    • Jittery Cook says

      April 17, 2012 at 9:24 pm

      Thanks! It tastes even better than it looks.

      Reply
  6. Melissa says

    April 19, 2012 at 10:47 am

    I can attest to that!!!! Delish! you should make it a signature meal…

    Reply
    • Jittery Cook says

      April 19, 2012 at 9:08 pm

      Thanks for taste testing and for being my bagel supplier!

      Reply

Trackbacks

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