Summer is winding down. This has been the warmest, most consistently sunny weather summer in Montreal for the past half-century–at least as far as I can remember. It should be cause for joy, but the nagging feeling that global warming is showing its colours makes all the sunshine a tad less palatable. Many of us…
Milk? Try Chia Seed Porridge Lite
Do dairy products cause heartburn? Maybe you too can say ‘goodbye Gaviscon‘. It is possible that instead of letting antacids keep acid where it belongs, you can stop suffering by spurning milk and everything dairy. According to Mark Bittman, ‘Got Milk? You Don’t Need It,’ we don’t need milk as adults, and we may be creating health…
Sardines on the BBQ for a Portuguese Moment
I’ve never been to Portugal. My sister lived in the Algarve, in Valdomos–Valley of the Owls, 13 kms from Messines, where she got fabulous fresh seafood at the market and fresh bread the size of a chair. For several years, she grew her own oranges, lemons, tomatoes, almonds, figs, olives and herbs. She made fig…
Coconut Pan-fried Skate Wing with Watercress Salad
Four Cocovie coconut products made their way into this recipe. Coconut oil is being hailed as the second coming to restore memory loss associated with Alzheimers. Even Dr. Joe Schwartz has said that 2 tablespoons a day may not be a bad idea. Coconut flour has the advantage of being gluten free. Coconut vinegar tastes similar to apple cider vinegar. Coconut sugar is reportedly a healthier form of…
Parsley Cucumber Mint Bulgur Salad
Potluck entertaining is the best. Bring along this Bulgur Salad from Cooking with Love, sit back and wait for the accolades. This recipe should be made 1 to 2 days in advance so that the bulgur can absorb the dressing. Parsley Cucumber Mint Bulgur Salad 1 c medium bulgur 1/2 c fresh lemon juice 3/4 c water 1/4 c…
Summer Salad – A Tasty Meal
On a hot day, a light lunch salad, followed by some fruit for dessert, will keep you sharp in the afternoon. If you decide to pack this one up to bring along to work, prepare yourself for envious glances and stares. It is that attractive and that delicious. Presentation is lovely enough for a special…
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