It’s a four letter word, and it isn’t dirty. It’s “diet”. Ok, it’s not a real diet. It’s more of a cleanse. What do you eat when you want to have that swept clean feeling? Salad. Chomp on some Purple Cabbage Salad, and you too will feel enlightened. Purple Cabbage Salad 1/4 c olive oil…
Kale Salad – Sweet and Tangy
We aren’t alone in benefiting from massage. Kale transforms from stiff and fibrous to pliable and delicious after several minutes of vigorous kneading. It can be kneaded before or after adding the salad dressing. I prefer kneading it before. This salad makes a perfect vegetarian meal for 4 or side dish for 8. Kale Salad …
Stuffed Sweet Pepper – Hearty and Healthy!
Thanks to our very own Dr. Joe Schwarcz, we now know about nutritarians and the Disease Proof blog. Personally, I enjoy a balance between great tasting and nutrient dense foods. Guilt engulfs me when I long to eat the white foods of days gone by–white flour, rice, bread, sugar, you know what I mean. Jittery Cook…
Roasted Cauliflower and Broccoli Soup – with no after-effects!
Wondering what to do with a full head of cauliflower and a good-looking bunch of broccoli? Wonder no more. This soup is a great twist on the usual straightforward version. Roasting the vegetables first had two unexpected rewards. The flavour was outstanding, and there were no gassy after-effects. This is not science; it is opinion….
Spinach Mushroom Asparagus Strata
This recipe was supposed to be the highlight of our Mother’s Day brunch. Unfortunately, I neglected to read through the instructions all the way to the end where it said “Chill strata, covered, for at least 8 hours for the bread to absorb the egg mixture.” Hence it became Mother’s Day Dinner, and we had…
Roasted Grape Butternut Squash Salad – with Pistachio Chèvre
Since the weather is finally improving and I, like you, need to indulge in some vitamin D and outdoor exercise, Jittery Cook is cutting back — posting once a week for now. Please continue to send in your comments so we know what you are cooking and how recipes are turning out. Recipes you may want…
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