The world could use a good spring cleaning. How about a peaceful transition to democracy from dictatorship? Watch Pablo Larraín‘s ‘No‘ to see an artistic interpretation of despot ousting in in Chile two decades ago. We can spring clean our countries, our cities and our homes. Let’s start today with ourselves. Nothing spring cleans like oat bran–“but you have…
Muesli Breakfast – Spirit Lifter
What do you rely on to lift your spirits? Do you turn directly to spirits like many of us? But you can’t exactly start your day off that way, now can you? A really good start to the day goes a long way towards an all around feel-good state. No need to reach for pots and…
Oat Bran Breakfast – Good Carbs
Are you a carbahoilic? a carbphobic? or maybe secretly both? There are good carbs and bad carbs. Read all about it on Web MD. And while you’re mulling over carb conundrums, make yourself a bowl of super healthy, ready in a jiffy, good carb oat bran. According to health journalist Harriet Sugar Miller, oat bran’s the healthiest…
Milk? Try Chia Seed Porridge Lite
Do dairy products cause heartburn? Maybe you too can say ‘goodbye Gaviscon‘. It is possible that instead of letting antacids keep acid where it belongs, you can stop suffering by spurning milk and everything dairy. According to Mark Bittman, ‘Got Milk? You Don’t Need It,’ we don’t need milk as adults, and we may be creating health…
Chia Seed Porridge – Breakfast in minutes!
You’ve tried having a Chia pet. Now try Chia Porridge. No kidding. This recipe makes 2 portions and can be kept in the refrigerator to be consumed the following day. I can personally vouch for feeling satiated and full of energy all morning. It makes a light, but satisfying breakfast. Keep it in mind for hiking…
Breakfast Parfait – Way to Start Your Day!
Apparently beer isn’t the only thing you can serve in a beer glass. As I was supposed to be clearing my mind and focusing on my yoga practice, I received knowledge in the form of a beautiful breakfast presentation. I always trusted that yoga could bring me inspiration and guidance. This “recipe” focuses on layering. Layering…