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12 Best Jittery Salmon Recipes

March 18, 2015 By Jittery Cook 4 Comments

A truly Canadian childhood has got to include some fishing. I remember hooks and worms, rods and reels, sights and sounds of wallowing by the lake, catching sunfish in the Laurentians. If I caught it, mom would cook it. That was the deal.

Let’s face it, fishing is the only time that many of us come face-to-face with a creature that we’re capable of capturing from the wild for sustenance.

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Asian Salmon Salad with Pea Shoots, Pomegranate and Avocado

Final notes:

  • Harriet Sugar Miller wrote everything you need to know about which salmon to select.
  • Take 90 seconds to watch Harriet explain the good fat in salmon.

  • You probably already know that salmon is one of the healthiest fish to eat. But here’s 12 slides that explain why.
  • If you’re too tired to think straight, try this easy recipe. Shmear salmon with Dijon mustard, drizzle on some maple syrup, sprinkle on  sea salt and pepper, and dinner’s ready in 8 to 20 minutes, depending upon the thickness of your fish. Roast at 420F, checking for doneness and removing thin portions that cook quickly. Serve with lemon.
  • Canada’s food guide recommends two servings of oily fish a week, including salmon, because it’s a good source of vitamins A and D, and rich in omega-3 fatty acids.
  • Medical News Today claims that oily fish can reduce the risk of death from heart disease, improve mental ability, ward off cancer, prevent alcohol-related dementia, and lower your risk of rheumatoid arthritis. Examples of oily fish include: trout, salmon, sardines, kipper, eel, mackerel and herring.
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Comments

  1. Harriet Sugar Miller says

    March 18, 2015 at 8:31 am

    Here’s something else I recently learned.

    When you purchase fresh fish, ask for the cut closest to the head rather than the tail. The head area contains more fat, thus more omega 3 fatty acids, says a USDA researcher.

    Reply
    • Jittery Cook says

      March 18, 2015 at 8:32 am

      Good to know. Heads over tails.

      Reply
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    December 14, 2024 at 2:15 pm

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Trackbacks

  1. Fresh Salmon Burgers - Impress Yourself! - jittery cook says:
    April 16, 2017 at 9:10 am

    […] over 12 Best Jittery Salmon Recipes; you’ve got […]

    Reply

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