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Black Beluga Lentil Salad & Tzatziki

May 23, 2016 By Jittery Cook 5 Comments

The film Forever Young  visits two of the world’s  Blue Zones, places on the planet where people live super long lives: Okinawa, Japan and Sardinia, Italy.  And what do all Blue Zoners have in common? They all rely on legumes for protein — beans, peas, lentils, etc.— says my buddy Harriet Sugar Miller, quoting the author of two Blue Zone books. I’ve been…

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