Is your refrigerator starting to look like a garden party of zucchini? Then take out your tools— Spiralizer, a julienne peeler—and turn those vegetables into oodles of zoodles. The shape adds to the fun and flavour of these Roasted Zoodles. Roasted Zoodles 3 jumbo zucchini (3 lb total), made into thick noodles 2 t olive oil 2 T…
Roasted Squash Salad to Ring in the New Year
2012 is cooked, and it tasted bittersweet. At the moment, I’m counting my blessings and hoping for a satisfying 2013. Roasted Squash Salad 2 small butternut squash 3/4 lb organic mixed lettuce 1/2 pepper each colour: red, yellow, orange, diced 3-4 scallions, sliced 1/4 c parsley, roughly chopped 1 c feta, crumbled Roasted Squash Salad…
We Wish You Merry Christmas Quinoa
Wishing everyone a very happy holiday season. Here is a recipe that will help to fuel you without giving you that “Oh no, what did I just eat?” feeling. Christmas Quinoa 5 c red quinoa, cooked with a little sea salt and cooled to room temperature 2 pomegranates, seeded 2 yellow peppers, finely chopped 1…
Stuffed Sweet Pepper – Hearty and Healthy!
Thanks to our very own Dr. Joe Schwarcz, we now know about nutritarians and the Disease Proof blog. Personally, I enjoy a balance between great tasting and nutrient dense foods. Guilt engulfs me when I long to eat the white foods of days gone by–white flour, rice, bread, sugar, you know what I mean. Jittery Cook…