The film Forever Young visits two of the world’s Blue Zones, places on the planet where people live super long lives: Okinawa, Japan and Sardinia, Italy. And what do all Blue Zoners have in common? They all rely on legumes for protein — beans, peas, lentils, etc.— says my buddy Harriet Sugar Miller, quoting the author of two Blue Zone books. I’ve been…
Spinach Feta Lima Beans – Doctor’s Orders
The doctor has read me the riot act. Apparently, I haven’t been eating according to Hoyle. Why not? you ask. When you’re cooking for others, you don’t always cook what you want or know is best. Your loved ones — or at least, my loved ones — may not favour legumes. But now that I’m becoming more self-serving, those…