It could hit you any time of day. You need a quick pick me up, and you want to feel full, not heavy. You want something healthy, but luscious. And you want it now — something you can throw together in minutes or even seconds. It’ll take a little advance planning. Good things usually do. After…
Milk? Try Chia Seed Porridge Lite
Do dairy products cause heartburn? Maybe you too can say ‘goodbye Gaviscon‘. It is possible that instead of letting antacids keep acid where it belongs, you can stop suffering by spurning milk and everything dairy. According to Mark Bittman, ‘Got Milk? You Don’t Need It,’ we don’t need milk as adults, and we may be creating health…
Chia Seed Porridge – Breakfast in minutes!
You’ve tried having a Chia pet. Now try Chia Porridge. No kidding. This recipe makes 2 portions and can be kept in the refrigerator to be consumed the following day. I can personally vouch for feeling satiated and full of energy all morning. It makes a light, but satisfying breakfast. Keep it in mind for hiking…
Breakfast Parfait – Way to Start Your Day!
Apparently beer isn’t the only thing you can serve in a beer glass. As I was supposed to be clearing my mind and focusing on my yoga practice, I received knowledge in the form of a beautiful breakfast presentation. I always trusted that yoga could bring me inspiration and guidance. This “recipe” focuses on layering. Layering…