Do dairy products cause heartburn? Maybe you too can say ‘goodbye Gaviscon‘. It is possible that instead of letting antacids keep acid where it belongs, you can stop suffering by spurning milk and everything dairy. According to Mark Bittman, ‘Got Milk? You Don’t Need It,’ we don’t need milk as adults, and we may be creating health…
Breakfast Muesli – Multiple Gurus
Everyone is looking for guidance. I find that I rely on multiple gurus, depending on what needs attention. My good friend Shelley Alper, a wonderful physiotherapist, is an all-purpose guru. I’ve been urging her for years to make a website called Shelleysays.com. She’s expert at all things physical, especially the ailments that need curing. Equally expert at matters…