Do dairy products cause heartburn? Maybe you too can say ‘goodbye Gaviscon‘. It is possible that instead of letting antacids keep acid where it belongs, you can stop suffering by spurning milk and everything dairy. According to Mark Bittman, ‘Got Milk? You Don’t Need It,’ we don’t need milk as adults, and we may be creating health…
Chia Seed Porridge – Breakfast in minutes!
You’ve tried having a Chia pet. Now try Chia Porridge. No kidding. This recipe makes 2 portions and can be kept in the refrigerator to be consumed the following day. I can personally vouch for feeling satiated and full of energy all morning. It makes a light, but satisfying breakfast. Keep it in mind for hiking…