A recent trip to the doctor questioned my commitment to leafy green vegetables. There are lofty dietary requirements. It seems that we can’t easily consume enough of those really healthy green nutrition powerhouses. Imagine, 4-6 servings per day, each day — that could be as much as 3 cups. Do you measure up? This Chinese Chicken on…
Meatballs with Caramelized Onion Super Dip
Winter here, winter there, winter-winter everywhere. We are somewhere in the middle, which I prefer to see as half over, almost through. So long season of hibernation. Anything that screams “cozy” at this time of year is a welcome addition. And nothing screams “cozy” so well as a homemade, low-fat version of everybody’s favourite onion…
Roasted Stuffed Eggplant – Original!
I’m in a pre-Super Bowl panic. I don’t know who’s playing. I’m not a football fan. I’m just concerned about making a party dip to remember. I grew up on the sour cream packaged onion soup dip. It’s pretty addictive. Anything with that much salt and fat usually tastes great, especially when paired with my…
Butternut Squash Barley Risotto – Expert Flavour
How often do you wonder about your very own parallel universe? Do you let your mind wander to other possible lives you could be living? It starts off with; “In another life I could be…” and ends with your imagination taking you somewhere you’ve often dreamed of being. Lately I’ve been daydreaming about cooking school….
Spicy Lentil Carrot Soup
Thick or thin skinned? Can you be both at once? Zero Dark Thirty relates the story of Maya, who cared with incredible perseverance and tenacity. She was thick skinned in forcing her vision to fruition, but thin skinned with empathetic pain, need for justice and closure. Spicy Lentil Carrot Soup packs a wallop. Thick or thin…
Muesli Breakfast – Spirit Lifter
What do you rely on to lift your spirits? Do you turn directly to spirits like many of us? But you can’t exactly start your day off that way, now can you? A really good start to the day goes a long way towards an all around feel-good state. No need to reach for pots and…
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