This is it. You can kiss 2013 goodbye. Perhaps 2014 will be the year that we create world peace, reach environmental stability, achieve egalitarianism, attain optimal health and solve the riddle of the true meaning of life. Nothing says Happy New Year like a smattering of canapés. I tried this Black Pepper Goat Cheese Appetizer at a…
Mexican Black Bean Soup with Garnishes Galore
When is the last time that you examined your perspective? Your perspective is likely the most important thing you’ve got. It can influence how you feel, how you treat yourself and others, and what type of effect you have on the world. Just this week my horoscope chastised me: “Just because the world is a…
Oriental Salad for a Crowd
On the first day of Christmas, my yoga teacher gave to me: a yoga class potluck holiday party. Several Shri Yoga teachers alternated verses of their yoga version of The Twelve Days of Christmas and led us in 12 unique poses. Lighthearted and heartwarming, the class took lots of physical and mental agility to transition between poses and remember the…
Caribbean Chicken – Sun is Shining
This is the time of year when meditation becomes mandatory. I’m not talking about the kind of meditation where you empty your mind. No, I’m talking about inviting images of blue sky, white sand, green palm trees swaying in the breeze and turquoise waves lapping at the toes. While you are entering the Caribbean meditation zone,…
Ginger Miso Salmon – This One’s a Keeper!
Last night we had our work holiday party. It was a work holiday party—an appetizer potluck, with karaoke and belly dancing. Everyone was touched that our boss turned up with a spectacular sushi platter. There’s nothing quite like sushi to say “I appreciate your hard work.” One thing we all seem to love about our work…
Hot, Hot, Hot Spanakopi Dip
True confession: I’ve been dieting for the past two weeks. My nutritionist doesn’t like the word “diet.” She says it’s a way of life. Ok, it’s a new way of life but I sure feel good. And I’ve already lost two pounds—maybe because I’m paying attention to portions. What I really like about my new way…
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