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White Bean Salad – Simple & Summery

June 13, 2012 By Jittery Cook 1 Comment

My dear friend, fellow blogger and editor Harriet Sugar Miller, tasted this White Bean Salad along with the Purple Cabbage Salad and deemed it blog-worthy. Bean salads are a staple — they keep well for days, fit well into buffets and travel well in lunch bags. These two salads would make a lovely summer meal alongside a serving of fish.

White Bean Salad

White Bean Salad 

  • 1 can (19 oz) white beans, well rinsed and drained
  • 1 yellow pepper, finely chopped
  • 1 orange pepper, finely chopped
  • 1/3 c finely chopped fresh dill
  • 1/2 small Vidalia onion, finely chopped
  • 1/4 c finely chopped parsley
  • 1 T Dijon mustard
  • 1 T maple syrup
  • 1 T olive oil
  • 2 T Seasoned Rice Vinegar

Combine all ingredients and refrigerate  to marinate before serving, if you have the time. Tasted best after 2 days of refrigeration.

White Bean Salad Print Ready Recipe

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Final Notes:

  • Buy Eden beans. They don’t use BPA in their canned beans. Read more at Eat and Beat Cancer.
  • Have you considered the 10 healthy pasta alternatives?
  • Do you know about clean, cook, separate and chill?
  • Care to learn about the future of food?
Related articles
  • White bean salad (telegraph.co.uk)
  • Tony’s Table: 3 Bean Salad Recipe (newyork.cbslocal.com)
  • Butter and Kidney Bean Salad (notecook.com)
  • Sunday’s Recipe – Black Bean and Corn Salad (fitnesslovingmom.com)
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Comments

  1. Jutka says

    June 20, 2012 at 11:08 am

    Holly,
    This salad is delicious and so easy to assemble !!!
    Thank you.
    J

    Reply

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