Read all about it! Don’t miss Susan Schwartz’s Montreal Gazette article, “The down and dirty on salmon.” Almost everything you need to know about which salmon to select for the most omega-3 health value and the least contaminants is there. There are at least 2 more installments pending. Harriet Sugar Miller has done the leg work. All you…
Quinoa, Bok Choy and Shiitake Mushrooms – Healthy, wealthy in what matters and wise
How hard is it to follow good advice? Very. The angel on one shoulder talks to the devil on the other and you are the referee. Every decision we make has an impact. Do you labour over each one, or throw in the towel and go with the devil? In trying to write a recipe…
Egg Wrap – Comfort food mingled with stress relief
There are days when you just want to relax and enjoy simple pleasures. Routine is reassuring. Casual makes sense. My routine on a Sunday morning is to head to yoga. Shri Yoga in particular. Lately my yoga practice is getting interference from my blogging practice. My meditation is rife with recipe musings. Perhaps just having…
Ginger Miso Cod – Jittery Cook Dinner for Two
As my memory fails me I realize that I can make a recipe or a meal, find it wonderful, and then completely forget what I had so enjoyed. It becomes frustrating as I often wonder what to cook and rely too heavily on same old, same old. So here goes. This blog will serve to…