After 426 JC posts and all the blah blah blah, you probably think you know all my secrets. But what you don’t know yet, is that I have smoothie bowl envy. For several years now I’ve gazed upon photos of smoothie bowls so lovely they’d make Martha Stewart blush, but until I read Robin Asbell‘s…
Breakfast of Champions
Marc Garneau held the door for me. There’s a statement I never anticipated uttering. He’s both an astronaut and a gentleman. Marc was on the panel discussing the tragedy of missing and murdered indigenous women in northern British Columbia after a recent screening of Matt Smiley‘s Highway of Tears. This heartbreaking, shameful exposé is essential viewing to understand Canada’s injustice system. Getting back to…
Instant Breakfast Banana Split
We all face the same problem: what to do with overripe bananas. There are only so many cakes, breads and smoothies we can tolerate. It’s time for a new solution that doesn’t require any additional sugar and takes less than 3 minutes to prepare. Meet the Instant Breakfast Banana Split. It says breakfast but can be enjoyed at any time…
Great Granola for Adrianne Kara
When your daughter is nice enough to invite you into her apartment, nice enough to allow you to stay for several days, nice enough not to be too demanding about what she’d like you to bring her…When her sole request is a bag full of her favourite granola…How can you say “no”? You can’t. My…
Oat Bran Breakfast – Good Carbs
Are you a carbahoilic? a carbphobic? or maybe secretly both? There are good carbs and bad carbs. Read all about it on Web MD. And while you’re mulling over carb conundrums, make yourself a bowl of super healthy, ready in a jiffy, good carb oat bran. According to health journalist Harriet Sugar Miller, oat bran’s the healthiest…