I attended my first Talk and Tea event at Shri Yoga recently, where we discussed what it means to be in good company and how we can change our thought patterns. I know we can’t control what anyone else does and can only try to control ourselves. I’ve been pondering triggers and how to pause and think things through before reacting hastily….
Caribbean Chicken – Sun is Shining
This is the time of year when meditation becomes mandatory. I’m not talking about the kind of meditation where you empty your mind. No, I’m talking about inviting images of blue sky, white sand, green palm trees swaying in the breeze and turquoise waves lapping at the toes. While you are entering the Caribbean meditation zone,…
Greek Garlic BBQ Chicken – It’s About Thyme
Some chicken breasts needed marinating and this recipe turned out to be a keeper. T’was eaten straight off the BBQ with a side of fresh sliced peaches. Greek Garlic BBQ Chicken 4 skinless, boneless chicken breast halves 2 T olive oil 1 lemon, juiced 2-3 finely minced garlic cloves 1 t salt 1 1/2 t…