Do you ever feel the need for an antidote to heavy meals? Do you need something simple, refreshing and light to tide you over and fill you up? Meet the Salad Wrap. Take some lettuce as a wrapper, make veggies the star, and experiment with beans, grains, chicken, fish, meat, tofu, nuts, seeds. As for dressings, try…
Oriental Salad for a Crowd
On the first day of Christmas, my yoga teacher gave to me: a yoga class potluck holiday party. Several Shri Yoga teachers alternated verses of their yoga version of The Twelve Days of Christmas and led us in 12 unique poses. Lighthearted and heartwarming, the class took lots of physical and mental agility to transition between poses and remember the…
Asian Salad – Topped with Grilled Chicken
Way back in high school, my good friend, Jeannie Elias, had a huge influence on my life. Jeannie was on fire. She spoke as fast as the speed of light, using dozens of crazy voices, to retell entire movies, line by line. Those were before the days of easy access to entertainment. I couldn’t get enough…