Are you a social network junkie? Do you have IAD or Internet Addiction Disorder? According to one definition, you do if you’ve tried to cut back on your internet usage—and couldn’t. Why do we get addicted? Some think it’s because the instant stimulation provided by our digital devices leads to the release of dopamine, a chemical central…
Greek Salad Slaw – Crispy and Crunchy
They say diamonds are a girl’s best friend. I don’t think so. I can think of a zillion better ways to spend money. Have you seen costume jewellery diamonds lately? They look as spiffy as the real thing and you will retain disposable income for more valuable expenditures. My idea of a cool gift gravitates…
Broccoli Sprouts Radish Salad – A Life Saver!
Valentine’s Day! Hold the chocolate. Skip the lingerie. Treat yourself and show your love by making this super-healthy, very delicious and lovely salad. Would you believe me if I told you that a heaping cup of raw sprouts is equivalent to eating several pounds of broccoli? Lightly steaming the sprouts and adding radishes brings the…
Hungarian Pepper Stew – Happiness Booster
What is happiness and how can you have more? Read Dana Gee‘s “The Real Road to Happiness” to find out. It turns out that optimism is paramount, genetics play a role and having a healthy diet is a key ingredient to the coveted state. To give you a boost in your quest for great health…
Squash Squares with Sage Crisps
Looking for a comfort food-gourmet crossover? Squash can swing both ways. We’ve all enjoyed squash in simple roasted form, but lately squash is branching out. Try these Squash Squares with Sage Crisps and you’ll see what I mean. Squash Squares with Sage Crisps 2 small spaghetti or stripetti squash, roughly 2 pounds each, halved, seeded 2/3 c quinoa, ground…
Mexican Black Bean Soup with Garnishes Galore
When is the last time that you examined your perspective? Your perspective is likely the most important thing you’ve got. It can influence how you feel, how you treat yourself and others, and what type of effect you have on the world. Just this week my horoscope chastised me: “Just because the world is a…
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