For you, pork may not be even remotely treacherous. For me, it’s a guilty pleasure. I grew up enjoying Chinese spare ribs in sweet, sticky garlic sauce. Bacon was a treat; black forest ham, as pleasant as Black Forest cake. The Québécois cuisine at Au Petit Poucet was a family favorite. So even though I very rarely eat pork these days, it is fitting that that my son is urging me to prepare Pulled Pork. The meat I used is organic, and pork butt isn’t nearly as lewd as it sounds. It’s actually just a shoulder cut. If you’re not partial to pork, you can always pull a chicken leg instead.
Pulled Pork
- 1 1/2 t each whole coriander seed, whole cumin seed, black peppercorns, dry mustard powder, chili powder (Or 1 teaspoon of chili flakes, such as like Chile Pasilla Oaxaca)
- 2 t kosher salt
- 3 T coconut sugar (or dark brown sugar)
- 3 lb boneless pork shoulder (aka pork butt)
In a small frypan, over medium-low heat, toast coriander, cumin and peppercorns for 1 to 2 minutes. Grind toasted spices into a fine powder using a processor, a spice grinder or a mortar and pestle. (The Vitamix dry container was very effective.) Transfer to a bowl and mix with salt, mustard powder, chili powder and sugar.
Coat meat with spice rub and let it marinate in the rub for 1-2 hours at room temperature or up to 2 days in the refrigerator.
Place meat in a slow cooker and cook on high for 5-6 hours or in the oven in a baking pan at 250F for 3 to 4 hours or until meat is tender and the meat thermometer indicates 190F. Let meat rest for 20 minutes, then pull the still warm meat into pieces.
Barbecue Sauce
- 1 1/2 c ketchup
- 1/4 c each coconut (or dark brown) sugar, cider vinegar
- 2 T each molasses, Worcestershire sauce
- 2 garlic cloves, minced or grated
- 2 t sweet or hot paprika
- 1 t each black pepper, dry mustard powder
- pinch of cayenne
- hot sauce, to taste
Combine ingredients in a medium-sized pot. Simmer over medium-low heat for 15-20 minutes, stirring occasionally. Season with hot sauce. Add half of the BBQ sauce to the cooked, pulled meat and toss, adding more sauce as needed. Refrigerate extra sauce.
Simple Spicy Slaw
- 1/2 small head green cabbage, finely shredded
- 1/4 red onion, thinly sliced
- 1/2 jalapeño, seeded, finely chopped
- 3 T cider vinegar
- 2 T olive oil
- 1 t sea salt
- freshly ground black pepper
Combine cabbage, onion and jalapeño in a large bowl. Add oil, vinegar, salt and pepper, and toss well. (This slaw is perfect with chicken as well.)
Pulled Pork Lettuce Wraps
- Wrap meat and slaw in Boston lettuce leaves. You’ll need lots of napkins, but you’ll be in lite-food heaven.
- Serve Pulled Pork Wraps with sides of roasted potato and sweet corn. The Crazy Chicken Rub spice blend from Sublime Flavors, made my potatoes irresistible. (Ingredients: paprika,onion, savoury, coriander, peppercorn, thyme, orange granules, basil, allspice, lemon juice and salt.)
- Serves 6-8.
Pulled Pork Wrap with Spicy Slaw Print Ready Recipe
Final notes:
- Thanks to my son Andrew for finding the NYT Pulled Pork recipe that inspired this Pulled Pork. He seems to have a thing for Melissa Clark, the NYT queen of food-prep videos.
- If you’ve read this far, and you object to cooking pork, here is Alan Divack’s chicken version of pulled pork.
- OK, Pulled Pork isn’t on the list of top 10 foods that prevent inflammation, but it does taste so good.
- Pork: Good or bad, according to Food Network’s Healthy Eats.
- How much time have you spent lately reading a zillion lists? You’re not alone. Read Charlotte Phillips “Counting my way to a better life.”
Related articles
- Auntie Ruby’s Char Siew (Asian BBQ Pork) – the Easy Way (foodismylife.wordpress.com)
- Cinco de Mayo Carnitas (rachels-table.com)
Jay Gotteiner says
Kosher version
Jittery Cook says
Kosher cause there’s no bun?
I’d try brisket or chicken anytime with this spice combo. Good to hear from you Jay!
Caroline Gauthier says
Just ordered a pork shoulder from my farmer… my family loves pulled pork sandwiches! Will have to convince my boys to eat it without the bun! I will definitely be trying this version! Thanks Holly!
Jittery Cook says
We are in sync. My son had it both ways and was very surprised at how perfect it tasted in the lettuce leaf. I found it hard to know when to stop eating. Totally worth the effort!
Steve Cunha says
As simple as it seems from your recipe, I have always been intimidated but love “pulled pork”
Will definitely be trying this,
Thanks
SC
Jittery Cook says
I’m intimidated by just about everything in the kitchen. This is all about facing my fears and eating the results. So far so good! Today was the 222nd JC post. That’s a lot of fear facing!
rachelocal says
This looks great! Slaw plus bbq pork is always a good idea and then you made it great by turning it into a wrap. YUM!
Jittery Cook says
Thanks Rachel! I’ll do anything to keep it light and I tried not to copy NYT too much. A little originality makes me feel better.
jitterycook.com
christinaabboud says
You could try it with a pork tenderloin and cook for 3 hours. I’ve done it and it cuts alot of fat. I much prefer the butt though….
We had this for dinner last night, loved by all.
A great summer meal.
Jittery Cook says
Thanks for the advice! Always love to have your input Christina.